I am sorry for not being able to let you all know what is going on with the daily posts I do on Witchcraft and More until today. The following is not an excuse for me not posting but an explanation of why I have not done so. My fibromyalgia flare has been so bad since last Thursday that I could not even wear anything but a very loose fitting robe. Anything that touched my body in anyway sent me into tears. I also have to deal with Seasonal Affective Disorder, Clinic depression, and arthritis though out my body. I fight them all the best I can but some days or serval days some or all of them catch up to me. Which is what happened starting last Friday. It is just starting to taper off so I hope to be back to catch up birthday horoscopes and do regular daily posting again sometime this week. It has taken me almost an hour to get this typed and to find information of the fore mentioned medical problems. I am sure I am not the only one out here in cycberland having to deal with with some or all of these problems. I am on medication for the fibromyalgia, Clinical Depression, and Anxiety attacks. I use White Willow Bark and Passionflower tea for the athirst.
Thank you for bearing with my absence once again, your support and patience as I deal with this awful auto-immune disease and other medical problems!!! May you all be blessed with good health, love, harmony, and laughter. I will be back as soon as I can comfortably type.
Merry Meet, my Silver Sage Family!
You’ll never guess what happened, so I’m gonna tell ya! Well, ya see, it was almost morning and the blue, gray light which was tinted with a tiny bit of honey-colored sunshine was beginning to peek through the big picture window in ma bedroom. It was so quiet that I could slightly hear the little birdies outside, taking their morning birdie baths in the pans of water that we’ve provided for them…along with a delicious birdie buffet chock full of an astounding array of oats, wholewheat bread, and a plentitude of different nuts and seeds. Suddenly, my phone rang, “Emergency emergency, pick up now,” it blasted out to me!
Shaken from the happy visions of birdies bathing, I quickly answered the phone. “I’m sick, can you help me please,” came from the other end of the phone. My patient told me what was wrong and then hung up. Dashing out of bed, I ran to my laboratory and grabbed my special Health Elixir that I always keep bottled for such emergencies and tied it to my pet Dragon, Drakkos’ leg. He looked at me and blinked as he asked sleepily, “Where’s the emergency this time,” and then after getting his instructions, flew off on his mission 😉
In today’s episode of W.Q.W., we’re gonna be checking out my recipe for how to make (step by step), my Health Elixir – Cough Syrup! Ok, ok, so I did get a bit wild and crazy, but hey, laughter is most excellent for the soul! Be sure to watch till the end and have the best laugh you’ve had all week.
Btw, if you’d like to have my recipe for the Health Elixir – Cough Syrup, be sure to contact me at:
When you are on your way to your goals, it can be challenging to keep believing you can do it. Staying happy with your progress requires maintenance and confidence in your abilities. The more contented your heart and soul are with who you are, the better you can manifest. Creation is constant because you will always have goals and desires. At the core of self-belief is the acknowledgment that you alone drive your success. Believing in your power of creation is important to keep going. Work on your happiness with where you are daily.
Here are a few tips to help you maintain and develop more self-belief.
Discover your doubts.
Everyone has limiting beliefs. When you open the door to believing in yourself, you face a more profound question: “What beliefs do I have that cause my doubtful emotions?” Negative emotions, like anxiety, fear, or lack of confidence, are connected to the beliefs created from life experiences. Now is the time to examine these limiting beliefs and replace them with empowering ones. You can do this by questioning the validity of the view.
Respect who you are and where you are.
Self-respect is one of the building blocks of self-belief. When you respect yourself, you believe in yourself and your possibilities. To master the art of self-confidence, be mindful of how you speak and treat yourself. Pay attention to your inner monologue and transform the negative by replacing it with positive. Restate it on paper if you need help redefining them.
Your environment can affect your inner motivation. Who you interact with, what you read and watch daily might be affecting your mood. Seek out advice from others who have achieved similar goals. There are a variety of ways you can. Find people on social media, books, or even YouTube. Their continued commitment can keep you going as it will help to condition your brain to believe in yourself. If someone else can do it, you can do it as well.
Give yourself credit.
When seeking support from outside sources isn’t helping, remember your wins. Give yourself credit for the moments you faced obstacles and overcame them with grace and courage. Periodically list your emotional, spiritual, and physical triumphs. Don’t forget to include the skills, talents, and personal disciplines you used to help manifest them. By focusing on positive past achievements, you can change your mindset from doubt to possibilities.
Use fear in your favor.
Everyone experiences fear and anxiety. The more you believe in yourself, the easier it is to acknowledge that those emotions are there to encourage you to take action, not to hold you back. Self-belief can turn temporary concerns into permanent solutions. Look at fear as
The outbreak of the new coronavirus has affected many areas of daily life, including mental health. With the sudden disruption of our routines and the new norm of social distancing, life as we knew it has dramatically transformed in a matter of weeks. Suddenly, many of us are facing the stress of the news—and its impact on our finances—alone, putting us at risk for depression during the coronavirus outbreak.
With everything going on, people can find themselves ruminating, feeling hopeless and helpless, and, ultimately, depressed. The National Institute for Mental Health defines depression as a common but serious mood disorder that negatively affects how you feel, think, and handle daily activities such as sleeping, eating, and working. Symptoms include a persistent sad, anxious or “empty” mood, irritability, and feelings of guilt and pessimism.
“We are facing a national trauma, whether it’s the fear of being infected or infecting someone else, or the economic downturn, and many people are isolated,” Dr. Leahy says.
Those who already struggle with depression and anxiety may find the situation exacerbates their feelings. Others who are used to keeping busy may suddenly find themselves alone with their thoughts more, and missing friends and family outside of their household.
While the need to maintain social distance creates some obstacles, there are specific steps you can take to “make the best of the worst,” according to Dr. Leahy. Here, he lays out ways to protect your mental health and prevent depression during the coronavirus outbreak.
Find the hope
This may sound impossible during a difficult time, but rather than think, “This is the rest of my life,” take it day by day or week by week. Take a step back and see there is reason to be hopeful. For example, in Wuhan Province in China, where the outbreak began, the reported number of new cases has dropped significantly and on some days has been zero, thanks to quarantining measures. Stores and factories are beginning to reopen. By seeing solutions that worked for those communities and continuing to take serious precautions, we are increasing the chances that the future is not as hopeless or extreme as we fear.
For individuals feeling the financial impact of the coronavirus, a silver lining may be especially hard to find during this time. Try to adjust your mindset: If you’ve lost work, rather than seeing this as a permanent situation, think of it as the time in between returning to work. Once the pandemic emergency is over, there will be pent-up demand — everyone will be eager to go out to restaurants and travel, so many of those jobs will be there again.
Lots of folks have lost their usual routines, and that unstructured time can also lead to rumination and passivity, high risk factors for depression. Schedule your day, down to the hour. At the end of the day, check things off and make a to-do list for the next day, so you can look forward to things. Create a set of goals for the week and for the month, then make some longer-term goals.
It’s especially important to keep structure if you’ve lost your job. It’s natural for people to be upset when they’re unemployed. In addition to the financial
There’s a lot of talk about food cravings stemming from nutritional deficiencies, but research has not proved this to be true. If you’ve ever been tempted to blame your chocolate urges on a magnesium deficiency, Kimberly Snyder, a clinical nutritionist and the author of The Beauty Detox Power, would beg to disagree. She claims your desire for chocolate is more likely coming from an emotional place than a biological one.
“I do believe it’s important to listen to your body and feel what foods you are naturally drawn to,” says Snyder. “Overall though, many common cravings are tied to emotional root causes. We often crave foods with specific textures — crunchy, soft, creamy, or smooth — and these textures correspond to particular emotions.”
“There are two types of hunger,” explains Amy Gorin, RDN, of Amy Gorin Nutrition, in the New York City area. “Homeostatic hunger, or the physical need to eat, and hedonic hunger, the desire to eat foods for pleasure.” For instance, she notes, “you might be craving salt when your body actually needs it, such as after a hard workout during which you lost salt through sweating. Or you might be craving the salty food as more of a comfort food, since foods that tend to be salty are also ones that are higher in fat, like potato chips, which is what we crave sometimes during hedonic hunger.”
It’s not hard to grasp the psychological component of food cravings and how we may have been conditioned, from childhood, to want certain foods right now. Take sweets, for instance. “Most of us grew up with sweets being presented as a reward,” says Snyder. “The very anticipation of a reward triggers the neurotransmitterdopamine in our brain and studies show that regular bingeing on sugar stimulates dopamine — the ‘feel-good’ chemical, which is very addictive.”
Or maybe you don’t have an out-of-control sweet tooth but you still find yourself wanting to reach for the carton of cookie dough ice cream. Snyder sees clients craving fatty foods like ice cream and cream-laden dishes during extremely busy times, when they are being pulled in different directions. “During these times, fat can feel stabilizing. It’s heavy in your stomach and takes a while to digest, which can feel like it is grounding for you,” she says.
Different cravings also appear to have different consequences. A study published in December 2015 in the journal Eating Behaviors looked at the relationship between food cravings and addictive eating. Researchers found that cravings for sweets and other foods high in carbohydrates may be more closely linked with bingeing and other addictive eating behaviors, while cravings for fats seem to be more closely associated with increased body mass index.
Cravings announce themselves clearly, but what’s behind them is complex, and various factors come into play. While cravings aren’t always tied to emotional eating, before you reach for that piece of cake or bowl of pasta, check to see if your emotions may be to blame — and learn the smart ways to combat the cravings.
Additional reporting by Deborah Shapiro.
Satisfy a Craving for Sweets With Less Sugar
From a young age, many of us come to associate celebrations with sweets, from cake at birthday parties to dessert after finishing our veggies. “This is part of what makes sugar so comforting. And for many of us, sugary treats are like a hug — soothing and reassuring,” says Snyder. “The sugar can make us feel temporarily happy or comforted, especially if those feelings are lacking or if we’re stressed or sad in any way.”
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