If you eat honey every day, you’ll soon realize its true benefits, which humans have been reaping from the hard work of bees for millennia. Its delicious nectar is found on every continent except Antartica.
According to a 2017 study, “honey is used not only as a nutritional product but also in health described in traditional medicine and as an alternative treatment for clinical conditions ranging from wound healing to cancer treatment.” The study goes on to elaborate that “evidence from Stone Age paintings shows treatment of disease with bee product such as honey originated from 8000 years ago.”
In modern times, people can use honey as sweetener for an afternoon tea or as an ingredient in sticky face masks and shine-producing hair masks. The cheap and delicious substance is safe to be consumed on a daily basis and, in fact, has been proven to have great benefits to our health when we ingest it. Let’s take a look at all the ways honey helps us humans when we eat it every day. Just remember to consume honey in moderation.
If you eat honey every day, your skin might clear up
Used as a beauty secret by people the world over, honey has some serious healing properties. It is very effective in the effort to clean, protect, and heal wounds. Désirée Lie, clinical professor of family medicine at the Keck School of Medicine (via MedScape), shared, “As a topical agent, honey has a debriding and cleansing action and acts as a barrier to prevent infection.” Honey has properties like hydrogen peroxide, proteins, and gluconic acid that act as healing agents. So, we know honey is helpful when applied to the skin, but what happens if you add a spoonful to your tea every day?
Nutrition author David Wolfe wrote in an excerpt of his book The Beauty Diet, as shared by Parade, “Honey’s amino acids support tissue rebuilding and repair to keep the foundation under the skin plump and strong.” In addition, honey contains melatonin, which helps in the quest for sleep, which we know is key to keeping skin looking healthy. So, if you eat honey every day, your skin might just look it’s best.
You may be able to detox free radicals in your body if you eat honey every day
The modern world around us is full of toxins that wreak havoc on us day in and day out. And we certainly don’t always help ourselves — from spending the occasional night out on the town to throwing down a few too many cheeseburgers, we sometimes indulge in foods and beverages that aren’t the kindest to our bodies. Luckily, nature provides