Epsom Salt Bath Weight Loss

If you buy something through a link on this page, we may earn a small commission. How this works.Can Epsom salt baths help you lose weight?

Since its discovery, people have turned to Epsom salt as a folk remedy to heal all sorts of ailments. Named for the location in England where it was discovered, Epsom salt is estimated to have been in use for at least 400 years.

The effectiveness of Epsom salt baths for health benefits is open for debate. Many believe that when you bath in water with dissolved Epsom salt, the active ingredients (magnesium and sulfate) are rapidly absorbed through your skin.

Those who practice folk remedies believe these ingredients produce many health benefits, including weight loss.

A 2016 review of magnesium in the Journal of Nutrition and Food Services reported that there’s no scientific proof that magnesium can be absorbed well via your skin.

Researchers noted that the only study that has conclusively shown the skin’s ability to absorb magnesium was small, not peer-reviewed, and has not been replicated.

Similarly, in 2009 a small but credible studyTrusted Source also found that magnesium sulfate did not absorb through your skin.

However, in a 2017 pilot studyTrusted Source, researchers found that individuals who used a cream containing magnesium had increased levels of magnesium in their urine compared to a group that used a cream that did not contain the mineral.

Despite conflicting evidence, if you’re interested in trying Epsom salt baths for weight loss and other potential health benefits, it’s low risk and might be worth a try.Benefits of Epsom salt

The main benefits of Epsom salt come from its active ingredients. Though Epsom salt looks like and shares a name with table salt, they’re actually different chemical compounds.

Table salt is sodium rather than magnesium and sulfate. However, the ingredients in Epsom salt are vital minerals for the body and hard to come by through diet alone. This is why many people try to absorb them through their skin during a bath.

Taking Epsom salt baths will not cause drastic lose weight, but it can support your healthy lifestyle. Combined with other weight-loss strategies, Epsom salt baths might help you reach your weight-loss goals.

Epsom salt baths might aid weight loss by:

READ MORE HERE:  https://www.healthline.com/health/epsom-salt-bath-weight-loss