When you are on your way to your goals, it can be challenging to keep believing you can do it. Staying happy with your progress requires maintenance and confidence in your abilities. The more contented your heart and soul are with who you are, the better you can manifest. Creation is constant because you will always have goals and desires. At the core of self-belief is the acknowledgment that you alone drive your success. Believing in your power of creation is important to keep going. Work on your happiness with where you are daily.
Here are a few tips to help you maintain and develop more self-belief.
Discover your doubts.
Everyone has limiting beliefs. When you open the door to believing in yourself, you face a more profound question: “What beliefs do I have that cause my doubtful emotions?” Negative emotions, like anxiety, fear, or lack of confidence, are connected to the beliefs created from life experiences. Now is the time to examine these limiting beliefs and replace them with empowering ones. You can do this by questioning the validity of the view.
Respect who you are and where you are.
Self-respect is one of the building blocks of self-belief. When you respect yourself, you believe in yourself and your possibilities. To master the art of self-confidence, be mindful of how you speak and treat yourself. Pay attention to your inner monologue and transform the negative by replacing it with positive. Restate it on paper if you need help redefining them.
Your environment can affect your inner motivation. Who you interact with, what you read and watch daily might be affecting your mood. Seek out advice from others who have achieved similar goals. There are a variety of ways you can. Find people on social media, books, or even YouTube. Their continued commitment can keep you going as it will help to condition your brain to believe in yourself. If someone else can do it, you can do it as well.
Give yourself credit.
When seeking support from outside sources isn’t helping, remember your wins. Give yourself credit for the moments you faced obstacles and overcame them with grace and courage. Periodically list your emotional, spiritual, and physical triumphs. Don’t forget to include the skills, talents, and personal disciplines you used to help manifest them. By focusing on positive past achievements, you can change your mindset from doubt to possibilities.
Use fear in your favor.
Everyone experiences fear and anxiety. The more you believe in yourself, the easier it is to acknowledge that those emotions are there to encourage you to take action, not to hold you back. Self-belief can turn temporary concerns into permanent solutions. Look at fear as
As more people self-isolate to reduce the spread of COVID-19, an expert offers tips on how to prevent depression during the crisis.
The outbreak of the new coronavirus has affected many areas of daily life, including mental health. With the sudden disruption of our routines and the new norm of social distancing, life as we knew it has dramatically transformed in a matter of weeks. Suddenly, many of us are facing the stress of the news—and its impact on our finances—alone, putting us at risk for depression during the coronavirus outbreak.
“This is the perfect storm for depression and anxiety,” says Dr. Robert Leahy, an attending psychologist at NewYork-Presbyterian/Weill Cornell Medical Center, the author of The Worry Cure and Keeping Your Head After Losing Your Job, and a national expert in cognitive therapy.
With everything going on, people can find themselves ruminating, feeling hopeless and helpless, and, ultimately, depressed. The National Institute for Mental Health defines depression as a common but serious mood disorder that negatively affects how you feel, think, and handle daily activities such as sleeping, eating, and working. Symptoms include a persistent sad, anxious or “empty” mood, irritability, and feelings of guilt and pessimism.
“We are facing a national trauma, whether it’s the fear of being infected or infecting someone else, or the economic downturn, and many people are isolated,” Dr. Leahy says.
Those who already struggle with depression and anxiety may find the situation exacerbates their feelings. Others who are used to keeping busy may suddenly find themselves alone with their thoughts more, and missing friends and family outside of their household.
While the need to maintain social distance creates some obstacles, there are specific steps you can take to “make the best of the worst,” according to Dr. Leahy. Here, he lays out ways to protect your mental health and prevent depression during the coronavirus outbreak.
Find the hope
This may sound impossible during a difficult time, but rather than think, “This is the rest of my life,” take it day by day or week by week. Take a step back and see there is reason to be hopeful. For example, in Wuhan Province in China, where the outbreak began, the reported number of new cases has dropped significantly and on some days has been zero, thanks to quarantining measures. Stores and factories are beginning to reopen. By seeing solutions that worked for those communities and continuing to take serious precautions, we are increasing the chances that the future is not as hopeless or extreme as we fear.
For individuals feeling the financial impact of the coronavirus, a silver lining may be especially hard to find during this time. Try to adjust your mindset: If you’ve lost work, rather than seeing this as a permanent situation, think of it as the time in between returning to work. Once the pandemic emergency is over, there will be pent-up demand — everyone will be eager to go out to restaurants and travel, so many of those jobs will be there again.
Keep a schedule
Lots of folks have lost their usual routines, and that unstructured time can also lead to rumination and passivity, high risk factors for depression. Schedule your day, down to the hour. At the end of the day, check things off and make a to-do list for the next day, so you can look forward to things. Create a set of goals for the week and for the month, then make some longer-term goals.
It’s especially important to keep structure if you’ve lost your job. It’s natural for people to be upset when they’re unemployed. In addition to the financial
Today the Moon will be in a First Quarter phase. This phase occurs roughly 7 days after the New Moon when the moon is one quarter of the way through its orbit around the earth. Exactly half the moon will be illuminated and half dark. On the day of the First Quarter phase the moon is high overhead at sunset and is visible until mid-night when it sets in the west. The First Quarter phase is a one-day event and in the following days enters a Waxing Gibbous phase becoming more illuminated each day until the Full Moon.
Visit the December 2020 Moon Phases Calendar to see all the daily moon phase for this month.
First Quarter Phase
The First Quarter on December 21 has an illumination of 45%. This is the percentage of the Moon illuminated by the Sun. The illumination is constantly changing and can vary up to 10% a day. On December 21 the Moon is 6.93 days old. This refers to how many days it has been since the last New Moon. It takes 29.53 days for the Moon to orbit the Earth and go through the lunar cycle of all 8 Moon phases
You can use this link to go forward or backward in time for Moon phase information. If you are curious you can even find out what phase the Moon was in when you or anyone else, you know was on the date the person was born.
DECEMBER 21 birthday horoscope predicts that you are a courageous sport. The Sagittarius born today is curious about most things but particularly those things that are not conventional. You have an active imagination, and you’re extremely resourceful. On the other hand, you can be slow to make a move. You will think twice before taking the initiative.
Some decisions should receive more consideration than others, and you are a patient person. It serves us best when we don’t rush into things and read the fine print. You’re realistic when it comes to important contract matters and of the heart.
As the December 21st zodiac sign is Sagittarius, you are a cheerful individual. Some people think you were born under a lucky star. If you could bestow all of your friends one wish, you would wish them peace at heart and of mind. That’s where you get your joy – in helping others. You are constantly thinking of your friends and ways to enhance relationships. The December 21 birthday personality not only tells their friends and family that they care, but they show them as well.
If today is your birthday, you can be pig-headed when you want to be! Yes indeed, unmovable is an understatement. Moreover, you cannot follow a rule book if you wrote it yourself. You are defiantly a hard-working person but occasionally you get carried away. These December 21st zodiac birthday people tend to be obsessive. This could involve your work as well as your personal life.
As far as your finances go, you seem to be happy with the balance at the end of the month. Characteristically, you connect with your projects to make them your own and the outcomes have been successful. Usually, this Sagittarius birthday person likes being useful. He or she will generally exceed the expectations of others.
Money seems to come effortlessly to you, but we know that’s not necessarily true. You have a knack for juggling investments and you feel the sensible thing to do is to save it. It’s better to spend a set amount wisely and in moderation than to be soon parted from it.
The December 21 horoscope predicts that underneath all of that coolness is a big heart. Your friends say that you are extremely liberal and passionate. As their friend, you have been trustworthy and unswerving. Once you make a friend, it becomes a lasting relationship. You probably haven’t had too many romantic relationships because of this.
The December 21 birthday love compatibility report shows that the highlight of a partnership is companionship for you. Nothing gives you more pleasure than to enjoy a concert in the park with your lover, your best friend. For this relationship, you will make the needed compromise to make the other person happy. Additionally, you need someone with an active imagination to keep things popping in the bedroom.
Your friends who you grew up with have a tremendous impact on who you are today. It could be that your childhood was unforgettably good or bad. Its lasting impressions could be holding you back or altering your life in some way. The December 21st astrology predicts that your emotional health could affect your physical being. Negative forces have a way of getting into the body and posing as an illness.
Getting you on the treadmill can take an act of Congress. But once you start to reap the benefits from exercising, you will go to the gym willingly then. All you needed was a little motivation. But be careful, you don’t want to overdo it. Too much of anything is not good for you including exercise. The future of person who born on 21 December will be promising and rewarding.
The December 21 zodiac shows that you are patient and kind individuals. You have a way of making success look easy, but you work hard to achieve the status you have. Sagittarians born today love the sound of live music and want to share the good times with someone special.
As a rule, you break or at least bend them backward. Placing restrictions on a December 21 birthday personality is a risky business. You should look back at your childhood to find any clues that will give answers to why you have problems with authority or rules.
Famous People And Celebrities Born On December 21
This Day That Year – December 21 In History
1985 – The music group Heart’s album “Hearts” goes #1.
1991 – Reggie Brown knocked unconscious in a Detroit Lions games.
2011 – Tropical Storm Washi’s death count now at over one thousand.
2011 – Approximately 17,000 chickens slaughtered after H5N1 virus threat.
December 21 Birthday Planet
Jupiter symbolizes expansion of ideas, knowledge, good fortune and new opportunities.
Saturn symbolizes efforts, control, restrictions, and maturity.
December 21 Birthday Symbols
The Archer Is The Symbol For The Sagittarius Sun Sign
The Sea Goat Is The Symbol For The Capricorn Sun Sign
December 21 Birthday Tarot Card
December 21 Birthday Zodiac Compatibility
You are most compatible with people born under Zodiac Sign Aries: This will be a wonderfully loving and romantic relationship.
You are not compatible with people born under Zodiac Sign Gemini: This is a relationship that could be excellent or extremely pathetic.
December 21 Lucky Numbers
Number 3 – This number signifies spontaneity, fun, wit, enthusiasm, and enjoyment.
Number 6 – This number stands for a conventional idealist who heals and cares for people.
Read about: Birthday Numerology
Lucky Colors For December 21 Birthday
Purple: This color signifies telepathy, compassion, spirituality, and renewal of feelings.
Blue: This is a color of peace, truth, expanse, freedom, and stability.
Lucky Day For December 21 Birthday
Thursday – This day is ruled by Jupiter and represents an excellent day to increase your wisdom and get serious about your job.
December 21 Birthstone Turquoise
Turquoise gemstone is known to be a symbol of love and romance in relationships that might not be going the right way.
Ideal Zodiac Birthday Gifts For People Born On December 21
A T-shirt with a slogan for the Sagittarius man and a pair of interlocking heart-handle coffee mugs for the woman. The December 21 birthday personality can be severe and soft at the same time.
Click here to read anyone’s birthday horoscope
The time for this Custom Planetary Positions is from the local time in Frankfurt, Germany, Europe
21 December 2020
07:00 am GMT 8:00 AM CET
Zodiac: Tropical (Standard Western)
Moon:22 Pisces 07
Mercury:00 Capricorn 31
Venus:07 Sagittarius 01
Mars:23 Aries 02
Jupiter:00 Aquarius 23
Saturn:00 Aquarius 26
Uranus:06 Taurus 58 Rx
Neptune:18 Pisces 18
Pluto:23 Capricorn 51
True Lunar Node:19 Gemini 53 Rx
Mean Lunar Node:19 Gemini 26 Rx
Lilith (Black Moon):06 Taurus 47
Chiron:04 Aries 57
Ceres:08 Pisces 49
Pallas:04 Aquarius 21
Juno:00 Sagittarius 50
Vesta:18 Virgo 24
Eris:23 Aries 29 Rx
If you need to calculate the planetary positions for a specific use and time, click on this link
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