The Real Reasons You’re Craving These 7 Foods

Getting to the Root of What’s Fueling Your Food Cravings

Brianna Steinhilber

By Brianna SteinhilberMedically Reviewed by Kelly Kennedy, RD

food cravings

Chris Ryan/Getty Images

There’s a lot of talk about food cravings stemming from nutritional deficiencies, but research has not proved this to be true. If you’ve ever been tempted to blame your chocolate urges on a magnesium deficiency, Kimberly Snyder, a clinical nutritionist and the author of The Beauty Detox Power, would beg to disagree. She claims your desire for chocolate is more likely coming from an emotional place than a biological one.

“I do believe it’s important to listen to your body and feel what foods you are naturally drawn to,” says Snyder. “Overall though, many common cravings are tied to emotional root causes. We often crave foods with specific textures — crunchy, soft, creamy, or smooth — and these textures correspond to particular emotions.”

“There are two types of hunger,” explains Amy Gorin, RDN, of Amy Gorin Nutrition, in the New York City area. “Homeostatic hunger, or the physical need to eat, and hedonic hunger, the desire to eat foods for pleasure.” For instance, she notes, “you might be craving salt when your body actually needs it, such as after a hard workout during which you lost salt through sweating. Or you might be craving the salty food as more of a comfort food, since foods that tend to be salty are also ones that are higher in fat, like potato chips, which is what we crave sometimes during hedonic hunger.”

It’s not hard to grasp the psychological component of food cravings and how we may have been conditioned, from childhood, to want certain foods right now. Take sweets, for instance. “Most of us grew up with sweets being presented as a reward,” says Snyder. “The very anticipation of a reward triggers the neurotransmitter dopamine in our brain and studies show that regular bingeing on sugar stimulates dopamine — the ‘feel-good’ chemical, which is very addictive.”

Or maybe you don’t have an out-of-control sweet tooth but you still find yourself wanting to reach for the carton of cookie dough ice cream. Snyder sees clients craving fatty foods like ice cream and cream-laden dishes during extremely busy times, when they are being pulled in different directions. “During these times, fat can feel stabilizing. It’s heavy in your stomach and takes a while to digest, which can feel like it is grounding for you,” she says.

Different cravings also appear to have different consequences. A study published in December 2015 in the journal Eating Behaviors looked at the relationship between food cravings and addictive eating. Researchers found that cravings for sweets and other foods high in carbohydrates may be more closely linked with bingeing and other addictive eating behaviors, while cravings for fats seem to be more closely associated with increased body mass index.

Cravings announce themselves clearly, but what’s behind them is complex, and various factors come into play. While cravings aren’t always tied to emotional eating, before you reach for that piece of cake or bowl of pasta, check to see if your emotions may be to blame — and learn the smart ways to combat the cravings.

Additional reporting by Deborah Shapiro.

Satisfy a Craving for Sweets With Less Sugar

Satisfy a Craving for Sweets, With Less Sugar

Jill Chen/Stocksy

From a young age, many of us come to associate celebrations with sweets, from cake at birthday parties to dessert after finishing our veggies. “This is part of what makes sugar so comforting. And for many of us, sugary treats are like a hug — soothing and reassuring,” says Snyder. “The sugar can make us feel temporarily happy or comforted, especially if those feelings are lacking or if we’re stressed or sad in any way.”

Curb Your Craving With This 

READ MORE HERE: https://www.everydayhealth.com/pictures/real-reason-youre-craving-these-foods/

Strength

My Brother Wisdom

20 December Moon Goddess’ Current Phase

Today the Moon will be in a Waxing Crescent Phase. A Waxing Crescent is the first Phase after the New Moon and is a great time to see the features of the moon’s surface. During this phase the Moon can be seen in the wester sky after the sun dips below the horizon at sunset. The moon is close to the sun in the sky and mostly dark except for the right edge of the moon which becomes brighter as the days get closer to the next phase which is a First Quarter with a 50% illumination.

Visit the December 2020 Moon Phases Calendar to see all the daily moon phase for this month.

Waxing Crescent Phase

The Waxing Crescent on December 20 has an illumination of 36%. This is the percentage of the Moon illuminated by the Sun. The illumination is constantly changing and can vary up to 10% a day. On December 20 the Moon is 6.01 days old. This refers to how many days it has been since the last New Moon. It takes 29.53 days for the Moon to orbit the Earth and go through the lunar cycle of all 8 Moon phases.

From Moongiant.com 

You can use this link to go forward or backward in time for Moon phase information. If you are curious you can even find out what phase the Moon was in when you or anyone else, you know was on the date the person was born. 

People Born On December 20: Zodiac Sign Is Sagittarius

DECEMBER 20 birthday horoscope predicts that you are the person everyone wants to be. This Sagittarius born today knows how to blend in according to the situation at hand. This quality could be closely related to your psychic abilities. You can be exceptionally successful. You always know in advance what will work for you and what won’t.

The December 20 birthday personality bring in the sunshine when they walk into a room. It’s hard being you, but nobody does it better. You’re a supportive and caring friend. These Sagittarius birthday people are fun-loving who want to live a youthful life. You may feel that laughter is one the keys to a healthier life.

As the December 20 zodiac sign is Sagittarius, you value traditions and have strong family connections. However, there are a few things that you would like to get rid of from your past like your nickname for instance. The name carries a certain image that you most certainly have overcome.

As an adult, you are appreciative of people who are earnest and respectful. You have grown to be an exceptional individual who is willing to make sacrifices for those you love. As a drawback, the people born on this zodiac birthday are impetuous. When you see an opportunity to show off, you do! You love an audience. The future of person who born on 20 December will always be promising.

The fact that you are sincere and outspoken could hurt someone’s feelings. However, you want to see the good in everybody. Your friends have high regard for you. The biggest form of flattery is imitation. If you look around, you’ll find that you have some fans.

The December 20 horoscope predicts that finding a lover has never been a problem for you. You are the romantic type who is perhaps idealistic. You’re emotional and somewhat uncertain about love. Generally, you look for someone who shares the same ideas as you regarding the important issues such as marital affairs and obligations. It’s not surprising that you would put your lover’s needs first.

As a December 20 birthday personality, likely you are genetically inclined to be a certain weight. You eat when and what you want. You hardly exercise, but you stay active. Could your attitude have anything to do with your health? Well, some experts agree that our thoughts are indeed related to how we feel. You believe you have the power to choose your emotions as well. You can either choose to be depressed or at least make a genuine effort to move on from the situation.

The December 20th  astrology shows that you are career-minded. You want more than just a job. Every one of us has some degree of psychic ability. You have more than most. This is not a bad profession as the industry is as strong as ever. It could be profitable if only done part-time. Because you are intelligent and nosy, you may want to check out a career in travel or sales.

A combination of the two would make this December 20 Sagittarius a happy-being. However, you are a business-minded person who is not afraid of a challenge. You have a choice of careers. Sticking to one job is your weakness. Sacrificing is second nature to you. If it provides you with the right stimulation and freedom, the chances are good that you see it through.

The December 20 horoscope suggests that you are likely the talk of the town. You’re also the person who intimidates most people’s significant others. You’re too friendly sometimes for your good. However, your ability to transform yourself can quickly change someone’s mind about you and have them eating out your hands.

Once you have moved on from your past, you can have the relationship you so desire. Typically, this December 20 Sagittarius birthday person wants a mirroring partnership. Someone who shares your ideas and values will be the lucky one in your life. As your career progresses, you’ll find that money isn’t everything. It’s having a position in life that makes you feel appreciated and free.

 

Famous People And Celebrities Born On December 20

Ashley Cole, David De Jesus, Royal Ivey, Sohail Khan, Chris Robinson, Mitsuko Uchida, Iqbal Theba

See: Famous Celebrities Born On December 20

This Day That Year – December 20 In History

1975 – Joe Walsh made an incredible deal with the Eagles.
1983 – Yasser Arafat and 4,000 others abandon Lebanon.
1993 – Marla Maples and Donald Trump exchange wedding vows.
2011 – Female demonstrators stand against Cairo’s military police abuse of women.

December 20  Dhanu Rashi (Vedic Moon Sign)
December 20 Chinese Zodiac RAT

December 20 Birthday Planet

Your ruling planet is Jupiter that symbolizes your impulsiveness, morality, desire to help others and aspirations.

December 20 Birthday Symbols

The Archer Is The Symbol For The Sagittarius Sun Sign

December 20 Birthday Tarot Card

Your Birthday Tarot Card is Judgment. This card shows that you should listen to your inner calling and make judgments based on it. The Minor Arcana cards are Ten of Wands and Queen of Pentacles

December 20 Birthday Zodiac Compatibility

You are most compatible with people born under Zodiac Sign LeoThis relationship will be sexually stimulating.
You are not compatible with people born under Zodiac Sign Aquarius: This relationship will be impulsive and emotionally painful.

See Also:

December 20 Lucky Numbers

Number 2 – This number stands for peace, endurance, co-operation, and faithfulness.
Number 5 – This is a number that stands for intellect, curiosity, new experiences, and freedom.

Read about: Birthday Numerology

Lucky Colors For December 20 Birthday

Silver: This is a sophisticated color that symbolizes psychic powers, innocence, liberal thinking and industrious nature.
Purple: This is a calming color that symbolizes dreams, richness, magic, and wisdom.

Lucky Days For December 20 Birthday

Monday – This is the day of the Moon that helps you make decisions based on analysis of your feelings and emotions.
Thursday – This day ruled by Jupiter is symbolic of your generous personality and hardworking temperament.

December 20 Birthstone Turquoise

Turquoise gemstone promotes serenity, love, optimism and, self-esteem.

Ideal Zodiac Birthday Gifts For People Born On December 20

A yearly subscription to a travel magazine for the man and a cookbook on World cuisine for the woman. The December 20 birthday horoscope foretells that your telepathic powers will help you in the long run.

Click here to read anyone’s birthday horoscope 

20 December Northeastern Hemisphere Custom Planetary Positions

The time for this Custom Planetary Positions is from the local time in Frankfurt, Germany, Europe 

20 December 2020
07:00 am GMT 8:00 AM CET
Zodiac: Tropical (Standard Western)

Sun:28 Sagittarius 51
Moon:09 Pisces 43
Mercury:28 Sagittarius 56
Venus:05 Sagittarius 46
Mars:22 Aries 40
Jupiter:00 Aquarius 10
Saturn:00 Aquarius 20
Uranus:06 Taurus 59 Rx
Neptune:18 Pisces 18
Pluto:23 Capricorn 49

True Lunar Node:19 Gemini 53 Rx
Mean Lunar Node:19 Gemini 29 Rx

Lilith (Black Moon):06 Taurus 41

Chiron:04 Aries 57
Ceres:08 Pisces 32
Pallas:04 Aquarius 02
Juno:00 Sagittarius 31
Vesta:18 Virgo 12

Eris:23 Aries 30 Rx

Fire:7
Earth:4
Air:5
Water:3
Cardinal:4
Fixed:5
Mutable:10

 

If you need to calculate the planetary positions for a specific use and time, click on this link  

Currentplanetarypositions.com 

 To figure out GMT (Greenwich Mean Time) to your local time use this link  

For Your Local Time and Date